Our health tips – Scientists have succeeded in identifying the healthiest lifestyle habits and prioritizing them. Good news: Adopting it even from the age of 50 or 60 is very effective.
Thirty thousand Muammar Today we live in France. Almost 30 times more than in the years 1960-1975! What if giving yourself every opportunity to join this club was enough to adopt certain lifestyle habits? In fact, according to American researchers, Eight behaviors Combining nutrition, social life, physical activity and sleep will allow us to live… up to 24 years longer for men and 21 years longer for women! To reach these conclusions, published in American Journal of NutritionThe researchers studied a group of more than 700,000 American veterans aged 40 to 99 years. The monitoring was conducted between 2011 and 2019.
Without further ado, this is what undoubtedly made it possible to extend it the hope of life Participants: adhere to a mostly vegetarian diet, engage in regular and consistent physical activity, know how to manage “negative stress,” not smoke, get restful sleep, not overeat, etc.
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