in August 2022, Chinese researchers published the results of a Stady Medical students should prove the relationship between phone addiction and the depression it causes in them.
Although the researchers acknowledge that “the internal mechanisms of cell phone addiction leading to depression remain unclear,” they point out that because sleep time and quality are affected by phone addiction, depression is related.
In fact, about 8 million Spaniards have admitted that they are addicted to their phones, according to A investigation Implemented in 2020.
The results of the study also confirmed analyzes conducted by other researchers, which showed that blue light affects sleep and circadian rhythm and reduces sleep. These scientists claimed that the students who participated in the experiment were “more likely to experience depression, anxiety, and other negative emotions,” and urged you to reduce your screen time.
All the scientists who have worked on this topic advise changing our relationship of dependence on phones to one of control over the time we devote to this small device, especially the time we spend on social networks. Experts advise avoiding screens before bed to make it easier to fall asleep. Thus, you will have fought a major factor of depression in your life.