When summer temperatures soar, we feel clammy, heavy, and certain parts of our bodies tend to swell. We often talk about legs and fingers, but we talk a lot about eyes. Yet it is a reality! We literally swell all over the place. This condition can be caused by a variety of factors, including heat, sun exposure, and dehydration. Fortunately, there are simple preventive measures you can take to keep your eyes looking fresh and puffy-free. Phew: We’re loyal!
Water is the key!
Dehydration is a major contributing factor to puffy eyes in the summer. When your body becomes dehydrated, it retains water to replace fluid deficiency. This can lead to puffiness under the eyes and general swelling. So make sure you drink enough water throughout the day to stay hydrated. In addition to water, water-rich fruits and vegetables, such as cucumbers and melons, can help you maintain adequate hydration.
Focus on freshness!
A cold compress can be a quick and effective remedy for puffy eyes. Soak a clean cloth in cool water Or hold iced green tea bags over your closed eyes for a few minutes. The soothing properties of cool water or tea will help reduce inflammation and soothe your eyes. Repeat this method several times daily for best results.
Avoid the sun as much as possible
Prolonged exposure to the sun not only causes skin damage but also causes inflammation and puffy eyes. When outdoors in hot weather, wear sunglasses with adequate UV protection to reduce direct exposure to sunlight. Also try to stay in the shade or indoors during the hottest hours of the day when the sun is at its brightest.
Eat better, bloat less!
Your diet plays an important role in the overall health of your eyes. To reduce the risk of inflammation and swelling, preferably Foods rich in antioxidantsColorful fruits and vegetables, nuts and seeds, and fatty fish. These foods help fight free radicals, boost circulation and reduce inflammation, which contributes to healthy eyes that are less prone to puffiness.