Here’s the foolproof tip for reducing stress at work, according to Harvard psychologist Grazia

The week has only just begun but we are already feeling exhausted. And for some people, going to work is not fun… Between the hectic schedule, meetings, and important files that need to be processed quickly, our heads become underwater very quickly. It’s hard not to stress With work pressure, fear of making a mistake or forgetting something important. But beware of your mental load, burnout is never far away… Fortunately, there is a very effective way to combat these fears: Apnea.

According to a study published in 2017 in frontiers in psychology, Apnea It helps reduce stress and prevents fatigue. This technique allows you to relax your mind so you can feel at peace afterwards. To manage stress better, says Lindsay Bera, a Harvard-trained psychologist: She recommends holding your breath for 60 seconds. To do this, you have to sit in a quiet place, close your eyes and relax your body. Start by taking some deep breaths to relax. Then take a deep breath and hold your breath for 60 seconds. Release slowly and Repeat the exercise three to five times.

Stress at work: Why do we have to hold our breath for 60 seconds?

Although holding your breath for 60 seconds can be scary, don’t worry. ” “You are quite physiologically capable.” To do this, Lindsay Berra explains. It’s simply that the brain sends distress signals long before that… In this case, you should not give in to panic by reassuring yourself as much as possible and remaining calm. This technology allows you To refocus on thoughts and situations that cause you stress. You are doing what psychologists call “reevaluation”. “It is the same apnea tolerance that strengthens the areas of the brain that allow us to withstand the stresses of life.”The expert adds.