Are you talking to yourself? No worry. It’s a sign of intelligence and here are the eight virtues according to science

If you’re talking to yourself, don’t worry, this isn’t necessarily a sign of madness. You may even be smarter than others. Several studies show that talking to yourself is a sign of intelligence.

Do you have schizophrenia at work when you mutter some instructions, chew on what you read? Leave the sarcasm behind and immerse yourself in the satisfaction that science brings about the benefits of “self-talk.”

According to a study, talking to yourself is a sign of intelligence

this is The study was conducted by scientists from Bangor University, in the UK. she is ours It proves that people who talk alone are generally smarter than others.

Dr. Paloma Marie Piva, co-author of the study, identifies the following:

“The stereotype of a mad scientist talking to himself, lost in his inner world, can really reflect a genius who uses all the means at his disposal to increase his mental strength.”

Other studies have shown that people talk to themselves They have a higher IQ than the vast majority of the population.

Another study published in Journal of Experimental Social PsychologyIt adds Talking to yourself is a sign of good mental health.

8 Virtues of Talking to Yourself

Talking to yourself has been studied by many studies. We have collected for you below the main virtues noted by scientists.

• Talking to yourself will make it easier To focus on one topic.
• talk to yourself Strengthen our memory.
• talk to yourselfImproves task controlAnd the from manipulation. Hearing instructions have been shown to provide better control of behavior than reading them, for example.
• talk to yourself To clarify one’s thoughts By defining what is important to oneself or not. So it is simpler To set goals.
• talk to yourself It leads to better self-knowledgeHis emotions and abilities.
• Thus, talking to oneself would enhance We saw in ourselves.
• talk to yourself Enhance creativity.
• talk to yourself It would reduce anxiety.
• talk to yourselfIt would give strength and courage. A trick many athletes use elsewhere.