The sun’s ultraviolet rays attack skin cells. To improve your tan and help your skin defend itself, here is a selection of foods that should be on your plate regularly.
First of all, it is recommended to fill it with vitamin E, which is an antioxidant that helps fight the formation of free radicals responsible for skin aging. It is found in large quantities in oily fruits (almonds, hazelnuts, walnuts, etc.), in vegetable oils (rapeseed, sunflower, soybean, etc.), avocados, spinach, and also in sardines.
Another antioxidant that helps skin be stronger against the sun’s rays: Vitamin C, which the body can’t produce on its own. This is why they must be sought in food, more specifically in citrus fruits, such as oranges, lemons, clementines and tangerines. You can also eat kiwi, lychee and red fruits, which are well supplied.
Also switch to foods rich in beta-carotene, such as melons, mangoes, apricots, and carrots. This antioxidant-powerful pigment, which is responsible for the orange color of these fruits and vegetables, gives skin a slightly golden hue and promotes the formation of melanin, the hormone responsible for tanning and which helps skin protect itself from harmful rays. sun.
In the list of favorite foods to prepare your skin for the sun, we can also mention tomatoes. And for good reason, it contains lycopene, another antioxidant that helps reduce the effects of skin aging (brown spots, fine lines, wrinkles, etc.), also found in watermelon and papaya. Note that this pigment is released in greater quantities when tomatoes are cooked.