According to the World Today Organization (WHO), you should walk the equivalent of 10,000 steps per day to stay fit and stay healthy. However, achieving such a figure on a daily basis is not always achievable. Not everyone can walk to work or necessarily have time for a short walk in the evening. To help us, we will have to adopt a specific diet that is equivalent to walking 4,000 steps per day according to a study.
Today’s video:
Which foods do you prefer?
This supposed miracle diet is the Mediterranean diet. a New study Conducted by researchers at the University of Oxford and published April 28 in the European Journal of Preventive Cardiology, it demonstrates its many benefits. The university monitored more than 2,000 adults with an average age of 54 and gave them physical exams. What does he get out of it?
People who followed the Mediterranean diet were more efficient during physical exercise. They get the best scores. Their daily menus favored fruits, vegetables, nuts, whole grains, legumes, fish, and healthy fats, as well as limited consumption of red meat and alcohol. Characteristics of the Mediterranean diet. The latter would have the same advantages as a sporting activity as shown in a statement by Michael Me, one of the study’s authors. “The improvement in physical fitness that we observed in participants who followed a better diet was similar to the effect of taking an additional 4,000 steps each day.”
Other benefits of the Mediterranean diet
Another study published in the journal Gut looked at the Mediterranean diet and its effects on health. She analyzed a group of 612 people between the ages of 65 and 79, from different European countries who had already adopted this type of diet. Researchers noted a reduction in the risk of cardiovascular disease, diabetes, and depression, as well as an improvement in cognitive abilities. In addition, the Mediterranean diet protects the intestinal flora.
Eating more legumes, vegetables and olive oil and reducing consumption of red meat and alcohol can have an impact on mental health. Le Vif quoted it in one of its articles last March Results Conducted by Newcastle Exeter Universities. We know that “people who follow a Mediterranean-type diet have a 23% lower risk of developing dementia than those who do not follow this type of diet.” As you understand, the Mediterranean diet is good for the body, heart and mind.
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