You’ve brushed your teeth, finished your bedtime routine, and are finally ready to slip under the sheets. Not so fast! According to your dentist, you should also blow your nose.
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The doctor says blowing your nose should be just as important as brushing your teeth before bed.s Sebastian Lomas, a dentist from the United Kingdom.
In a TikTok video, Lomas wrote to his 21,400 followers that it was “time to add nose blowing to his nightly routine.”
He later explained in his video that, “Blowing your nose before bed is just as important as brushing your teeth,” according to the dentist.
- Watch the video below:
This will allow you to clear your sinuses so you can breathe through your nose rather than your mouth: this may help you get a better night’s sleep and put an end to snoring.
Although snoring is very common, it can wake people up throughout the night and cause them, whether they are the snorer or their bed partner, to feel tired throughout the day.
Screenshot from TikTok / @biological_dentist
In severe cases, snoring can indicate a health problem such as sleep apnea, a common condition associated with heart problems that can be fatal if left untreated.
The doctor explained that clearing the sinuses can help stop snoring.s Lomas. “If you can’t breathe through your nose, you’ll breathe through your mouth and you’ll snore.”
How do I do?
In his TikTok content, he demonstrates the correct technique for clearing sinuses: standing, inhale through his nose and then exhale while keeping his mouth closed.
Then pinch the tip of your nose and move your head from side to side so that your ears almost touch your shoulders. By doing this, he is trying to unclog his ears.
You should repeat this for at least five seconds and then release your nose. Drs Lomas, in his video, then takes time to take deep breaths in and out.
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About half of people snore at some point in their lives, according to the University of Utah Health Department. Moreover, this habit will be more common among men.
Snoring appears to be hereditary and becomes more common with age. According to university data, about 40% of adult men and women snore throughout their lives.
The most common causes of snoring include weight gain, allergies, alcohol consumption, irregular sleeping position, and certain medications.
