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A study conducted by Tohoku University in Japan suggests that short- and long-term memory can be improved by consuming wasabi. Wasabi was already famous for its virtues.”Antibiotics, anticancers, and anti-inflammatoriesreports the New York Post.
But so were the researchers surprised Let us witness a significant change in the perception of the participants. “The improvement was really huge“Explains Roy Nucci, study author and professor.
72 adults aged 60 or older were given a placebo or a tablet containing 6-MSITC, one of the bioactive components of wasabi. The study was testedExecutive functions, episodic memory, processing speed, working memory, and attention. More than 12 weeks. Those who took 6-MSITC”“Showed significant improvement in episodic working and memory performance.” According to Noshi.
The researchers concluded that wasabi extract helped reduce inflammation in the area of the brain associated with memory, the hippocampus. If wasabi is too spicy for you, there are other foods that can boost your memory due to their flavanol content. the Black chocolatethe red winethe Cherrythe blueberry And sure Tea.
