This is the healthiest fruit in the world according to science (it provides more than 20% of the daily intake of nutrients)

Everyone knows that eating fruits is good for your health. Indeed, their nutritional contributions are rich and allow the body to maintain good health. But now some scientists wanted to know more about which fruit could be the best for your health. Associate Professor Jennifer De Noya of William Patterson University in Wayne, USA, ranked fruits and vegetables in terms of their nutrient intakes. And the big winner of this experiment is…the lemon! In fact, these citrus fruits have a high essential nutritional value for the prevention of cardiovascular diseases in particular.

Lemon is the healthiest fruit in the world

Then the scientist pointed out that lemon It contains no less than 17 nutrients essential for our health, Such as fiber, potassium, protein, vitamin B12 etc… lemons” It provides approximately 20% of the daily intake of nutrients per 100g eaten, which is a large percentage for a balanced daily diet. Even better, its antioxidant power is no longer proven. Lemon contains flavonoids and limonoids that neutralize free radicals responsible for cell oxidation.select our colleagues from Vogue magazine.

Lemon benefits

Thanks to its many virtues, lemon is Anti-diabetic because it helps regulate the glycemic indexH. Unlike many other fruits, lemons are mostly made up of water. This citrus fruit contains only 3g of sugar per 100g, while most fruits contain 3 times more. In fact, there are 17 calories in lemon per 100 grams. Therefore, it is very popular in superfoods used in diets. Several scientific studies have already proven that people with obesity have lower vitamin C concentrations “To oxidize 30% more of the fat in the body during physical exercise. Thus, eating lemon regularly can greatly help in accelerating the fat burning process.”

The use of lemon for the beauty of hair and skin

In terms of beauty, lemon is one of the fruits richest in antioxidants. Helps fight oxidative stress Which promotes the prevention of premature aging, both physically and in terms of the development of some types of cancer. The pH of this citrus fruit also allows you to have beautiful hair. When you are done washing your hair, you can rinse your hair with lemon juice.. This technique also helps fight dandruff. For skin, you can apply lemon juice directly on pigment spots. Be warned, it is good to know that you should not expose your skin to the sun once you have had this treatment. Perfect to take advantage of Lemon benefits In prevention, it is taken in fresh or lukewarm water every morning, on an empty stomach. This allows the liver to take advantage of the antioxidant benefits.