Be careful with the oil you choose for your cooking, because some may be toxic. A good alternative to butter and animal fats, vegetable oils It is often highlighted by health professionals as Advantages. However, when heatedChronic low-grade inflammation may be the root cause of many diseases common in Western society,” explains Trista Best, a registered dietitian, in the New York Post. “It is partly the result of Imbalance of fatty acids Omega 3 And Omega 6“.
In fact, they are both Essential fatty acids for the body. However, the “omega-6s are Highly inflammatory when omega 3 exceeds it And they are consumed in large quantities (…) ”, notes the dietitian. This is especially the case for polyunsaturated vegetable oils, because When cooked at a certain temperature, it becomes toxic According to several studies.
Olive oil: the least harmful to cooking
To choose, choose instead olive oil. Olive oil is a true ally of the Mediterranean diets that many doctors and scientists recommend to stay healthy for longer, and it has many health benefits. Rich in Omega 9 and antioxidantsIn particular Beneficial effects on cholesterol and on Cardiovascular health. This is also useful against For the prevention of constipation and to reduce oxidation and thus aging of cells and has an anti-inflammatory and immunomodulatory role.
Olive oil is also preferred, as its monounsaturated fatty acid content makes it More stable when cooked of other vegetable oils. In fact, at high temperatures, some They oxidize and decompose fairly quickly to aldehydes. However, it is an organic compound considered carcinogenic and linked to an increased risk of heart disease, Even consume or inhale in small amounts. After all, olive oil remains the best cooking optionbecause it releases the fewest number of aldehydes.
Find out the list of oils to avoid while cooking.
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