The best science-proven morning routine

The best science-proven morning routine

Pulling off your bad mood in your living room every morning is not inevitable: A recent article published by The Independent It reveals the magic formula developed by scientists to start your day in ideal conditions. This is a strict mathematical equation, calculating the necessary routine to be in a good mood, up to the moment.

The study, which was funded by cereal maker Special K, included more than 2,000 people in the UK. After meticulously analyzing the participants’ answers, Anne-Marie Emavidon, a mathematician and president-elect of the British Science Association, deduced the perfect routine. there he is.

To start your day perfectly, you should get up at 6:44 AM, and do twenty-one minutes of exercise from 7:12 AM. Then, take a ten-minute shower (and no more!). And finish with breakfast for exactly eighteen minutes. Finally, rest assured, this is a standard model. Thanks to the formula developed by the team, it is possible to create your ideal routine, subject to certain conditions.

The world belongs to them
who get up early

Getting up at 7:15 a.m. instead of 7:12 a.m. doesn’t change anything. It’s all about calculating, by mathematical formula, the time needed for your morning routine. And above all, try to carry it out every morning, otherwise the bad mood will lurk again.

First, double the time you spend at breakfast, then add the minutes for exercise and showering. Then, subtract the total number of hours you slept the previous night from eight (recommendation for an optimal night’s sleep) – for example, you get 1.5 if you slept six and a half hours. Next, calculate the difference in the number of hours between you getting up and 7:12 AM – which would be 1 if you woke up at 8:12 AM. Now all you have to do is divide the sum of the time you spend eating, bathing and exercising by the product of the number “sleep” and the number of “difference in the number of hours”.

You can add the resulting number to the minutes spent on other morning activities (getting ready, reading the Slate article, for example) and divide the last number by two to get a numerical value. This number in minutes corresponds to the ideal time you should allocate for your morning routine.

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If applying the above formula results in a value higher than 37, it is very likely that your morning routine will put you in a good mood. Otherwise, go back to bed!

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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