Stay hydrated and shed pounds with our 5 refreshing drinks.

In this summer season, long swim and good weather live! You obviously want to look good in a bikini. Then you should start losing weight now and declare war on winter fat. With our drinks for weight loss, the right diet and strength exercises, the extra pounds will dissipate quickly. The reward for your efforts is a flat stomach, slim legs, radiant skin and a smile on your face.

Here is a list of the five recipes for drinks that we offer to hydrate the body and lose weight.

  • Iced matcha with lemon juice and lemon slices

Ingredients :

500 ml water

1 tablespoon of matcha powder

100 ml fresh lemon juice

2 tablespoons of honey

8 mint leaves

1 lemon cut into slices

Prepare :

Dissolve matcha in boiling water with honey, whisk and refrigerate for 15 minutes. Then pour the mixture into a bottle and add ice cubes, lemon juice, lemon slices and mint leaves.

Benefits:

This recipe: Matcha tea seduces with its refreshing, sweet scent. It’s a low-calorie recipe that’s healthy too. Matcha tea is a trendy superfood that provides your body with important vitamins, minerals and botanicals.

Matcha also contains many antioxidants that can protect the body from free radicals. One study showed that matcha contains 137 times more antioxidants than low-quality green tea and three times more than high-quality green tea. Therefore, we let you imagine how quickly your basal metabolism will be able to burn fat without physical exertion. Statistics claim that matcha drinks can burn 10% to 40% calories depending on consumption.

Tip: Instead of lemon juice and lemon slices, you can also use other spiced ingredients like cinnamon or vanilla.

  • Iced tea with ginger and lemon

Ingredients :

300 ml fresh lemon juice

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2 tablespoons of honey

2 teaspoons minced ginger

2 sprigs of mint

1 liter of water

Prepare :

Finely chop the ginger and mint and add them to the water with lemon juice and honey. Heat the ginger to about 80°C so that the ginger can spread its full strength. Remove it from the heat and let it cool. Pour the cooled tea through a sieve over the ice cubes. Help yourself and enjoy the slimming drink.

Benefits:

This fat-burning drink with ginger and lemon is not only very refreshing, it also seduces with its slight spice. The ginger seasoning in this low-calorie recipe is also guaranteed to boost your immune system. The slimming effect of ginger is due to its warming properties that allow to speed up the basic metabolic process in burning fat. It is recommended to drink this drink on an empty stomach for 10 days to lose weight or to tighten the abdomen.

Tip: You can add more flavor to the drink by steeping two apple tea bags in hot water for 15 minutes. You can also use other herbs in place of mint to anticipate an effective result, such as cherry tail.

  • Iced tea with pineapple juice and mango.

Ingredients :

600 ml water

3 green tea bags

300 ml fresh pineapple juice

Organic lemon juice

1 mango cut into cubes

1 sliced ​​lemon

Prepare :

Heat the water to 80 ° C, steep the green tea for 10 minutes, then take out the tea bags and let the tea cool.

Add pineapple juice, lemon juice and mango, as well as lemon slices and pour over ice cubes.

Garnish the cups with mint leaves or fresh pineapple slices.

Benefits:

This drink seduces with its exotic heavenly aroma. This low-calorie drink will take you on a short trip to the Caribbean and leave you hungry. Pineapple is unequivocally known as the fruit that facilitates digestion, lemon with its antioxidant effects that boost metabolism, and mango has a satiating effect and is therefore an appetite suppressant food par excellence. This combination is the perfect afternoon snack for guaranteed weight loss.

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Tip: You can also use passion fruit or papaya in place of the mango. Also, you can use any fresh tropical juice. The main thing is that it contains enzymes that facilitate weight loss.

Ingredients :

3 kiwi fruit

1 tablespoon lemon juice

1 liter of water

2 teaspoons maple syrup

2 white tea bags

Prepare :

Peel the kiwi and mix it well with the lemon juice in a blender or blender. Pour the kiwi puree into a jug.

Put the water with maple syrup in a saucepan and heat it to about 80°C. Soak the tea bags in hot water for 10 minutes and then remove.

Let the tea cool and pour it into the kiwi pitcher.

To serve, fill glasses with ice cubes and top with iced kiwi tea. Taste good!

Benefits:

This kiwi drink impresses with fresh fruit and a pleasant balance of sweetness and acidity. This low-calorie recipe is guaranteed to be a summertime trend that you will surely love.

Kiwi is known to be rich in nutrients, especially vitamin C and calcium, which allow you to strengthen your bone health and maintain a balanced diet if you are on a weight loss diet.

White tea is highly recommended for rapid weight loss thanks to its content of catechin, a powerful antioxidant that allows fats to be oxidized and increases energy needs.

Tip: You can also strain your iced kiwi tea with some berries and herbs. To do this, simply add the berries of your choice to a pitcher of iced tea and let it steep. The same goes for herbs. Lavender, basil, lemon balm, mint and rosemary harmonize perfectly with kiwi.

  • Apple and beet juice

Ingredients :

2 beets

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1 apple

2 freshly squeezed oranges

1 teaspoon grated ginger

1 teaspoon cinnamon

Prepare :

Squeeze beets and apples. Add orange juice, ginger and cinnamon. Beets are known for their high sugar content, so there is no need to add honey to the juice.

Benefits:

Light apple and beetroot juice will make for a drying and detoxifying cocktail at the same time. Methionine and betanin, which are components of beets, activate the oxygenation of cells and remove the body from its waste products. As for the fiber in apples, pectin is known to suppress appetite and increase the feeling of satiety. This promotes healthy and lasting weight loss.

Tip: You can add seasonal fruits to your smoothie like watermelon and nectarines which are also recommended in a weight loss program thanks to their water content and detoxifying effects.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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