What time do you take the sun to prevent disease?


  • The sun emits several types of radiation: visible light, gamma rays, ultraviolet, infrared, radio waves…
  • Thanks to vitamin D, sun exposure has other benefits: It improves mood, regulates the internal clock, boosts the immune system and, according to studies, can ward off diseases like breast cancer and multiple sclerosis in dishes.

Should doctors recommend sunbathing in the same way as physical activity, a healthy diet, and as little excess as possible? The last discovery [en 2016] In the United States, the human body’s production of melatonin through exposure to sunlight has completely changed our understanding of this hormone and its potential health benefits.”says oncologist Muhammad Munib Khan, founder of the organisation Gently kill cancer And a global expert in cancer prevention.

Melatonin helps neutralize cancer cells

In a recent magazine article Study discovers, the doctor claims that sunbathing for 30 seconds each morning before 9 a.m. can significantly reduce your chances — from one in two to one in ten — of developing most cancers, making natural light more of a discouragement than any other preventative measure. More profitable in the long run, according to him, than “Eat 2,500 bananas or one kilogram of Brazil nuts a day.”

This may be due to exposure to “near infrared” light – invisible to the human eye – which carries the heat given off by the sun. By hitting the retina, this light transmits an electrical signal that triggers melatonin production. This molecule, known as the sleep hormone involved in the circadian rhythm, turns out to be a A natural antioxidant twice as powerful as vitamin E, which neutralizes toxins and prevents cancer-causing genetic mutations.as well as a “The hormone that destroys free radicals” (It is suspected that its buildup increases the risk of cancer.)

Simply put, melatonin helps rid the body of potentially cancerous cells. But it is better to get up early, because infrared light is most effective at dawn. The later we sunbathe, the less melatonin our body will produce.

The “ultimate detox,” a morning walk?

This would explain, according to the researcher, why some populations in Asia, the Middle East, and the Far East have a lower risk of developing cancer compared to Western populations in the West. “Their people tend to get up very early and expose themselves to the morning sun, as part of their culture—and to escape the hottest part of the day—while other Western nations do not, as a general rule, do.” The study says most adults, in the UK in this case, spend an average of 22 hours indoors and rarely venture outside before 9am except to go to work.

Include early morning walks (or just get outside) in their daily routine. It can have an effect “The Ultimate Detox”concludes Dr. Khan, who remembers how this preventive solution is “Simple, natural and accessible”.

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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