What are the best natural remedies for colds and coughs? – health

What are the best natural remedies for colds and coughs?  – health

Winter infections are common this season. In addition to their annoying disturbances, they are often responsible for fatigue and sleep disturbances. Hence the need to treat them as quickly as possible!

When the nose is running

Sneezing, stuffy nose, possible headache… Without seriousness, colds are very painful. These natural remedies will relieve his symptoms.

For essential oils:

Pour three drops of eucalyptus essential oil and three drops ofessential oil of ravintsara in a pot of boiling water, then inhale these decongestant vapors 10 minutes before bedtime.

In addition to, Pour two drops of ravintsara essential oil onto a neutral tablet or into 1 tbsp. honeyAnd swallowed three times a day for three days.

Citrobiotic grapefruit seed extract is a particularly powerful antiviral: take 30 to 40 drops three times daily for three weeks.

Vitamin C at a rate of 3 grams per day for 10 days. Or put two kiwis on the menu daily.

cough involved

whether dry or oily, Coughing still requires the use of heat around the neck to relax the area.

For essential oils:

in case of wet cough, Pour two drops of cineole green myrtle essential oil over a neutral tablet or 1 tbsp. Coffee with honey and swallowed three times a day for 4 to 5 days. Additionally, dilute two drops of the same essential oil in 10 drops of hazelnut vegetable oil and apply to the chest and upper back three times daily until healed.

In case of dry cough Pour two drops of cypress essential oil from Provence On a neutral tablet or 1 tbsp. Coffee with honey and swallowed three times a day for 4 or 5 days.

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Elderberry juice can be useful in case of a respiratory infection: drink 7 cl diluted or not in water two to three times a day until you feel better.

Mother’s tincture™ of flowering red poppy plants has sedative and calming properties, especially when a cough disturbs sleep: 20 drops three times a day, for one month.

Magnesium chloride can be taken on an ad hoc basis to help treat colds and sore throats: drink 10 cl per day diluted at 20 grams per liter for 10 days.

Thyme herbal tea with honey


Bee products have a lot to offer people with nasopharyngeal symptoms. Honey is at the forefront of its laxative effect. Add it to thyme, which is known to be antimicrobial and anti-inflammatory, and you’ve got a really effective natural remedy.


practically :

Heat a bowl of water. As soon as it boils, remove from heat and pour at half a degree Celsius. tablespoons dried thyme Leave to soak for 5 minutes and then drain.

Add 1 tbsp. of honey (preferably thyme, rosemary or pine honey), then taste it in small sips, bathing your throat before swallowing.

Take three bowls a day.

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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