Top 10 foods that favor a balanced vegan diet.

Top 10 foods that favor a balanced vegan diet.

14 Everyone has their own way of taking care of their body. There are those who exercise, those who engage in various activities, and those who follow certain diets. A balanced vegetarian diet is one of them. It is a method of nutrition that consists in consuming foods of entirely plant origin. But that’s not all, it contains many other secrets. Here’s what you need to know about it.

Where does a vegetarian diet come from?

Also called a vegetarian diet, it is much more than just a diet. It’s in a way a lifestyle in itself of keeping all animal food off the plate. It can be meat, eggs, milk, honey, etc.

Contrary to popular belief, this diet is not practiced solely for health reasons. So it’s not just a file Vegetarian diet for weight loss. It is also a system implemented for environmental and ethical reasons. In fact, people who adopt vegan diet They are also animal protectors. They are against the exploitation of animals and their expression through a purely vegetarian diet.

We are talking about a balanced vegetarian diet when the dish contains all the nutrients useful for the body, without touching dishes of animal origin. So it is supplied with fats, carbohydrates, proteins, etc. The Vegetarian diet for weight loss Mainly the wind in its sails. It is adopted by people who are overweight or those who have to maintain their streak for various reasons. A plant-based diet differs from a vegan diet by the possibility of eating milk, eggs, and honey.

What you need to know before starting a vegetarian diet.

Learning to consume only plant-based products is not easy. This requires, firstly, a great deal of determination, and secondly, a desire to learn how to compose the contents of the dish. In fact, it should contain all the beneficial nutritional resources to get the energy needed during the day.

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What foods should you eat for a balanced vegetarian diet?

Quinoa or Inca rice is a Latin American food. It is gluten-free and contains about 15% protein. Thus, eating it provides a good amount of protein for the body.

Tofu made from soybeans is a very popular Asian food. Apart from its neutral taste, it has a very low fat content. It has the advantage of accompanying any kind of food.

Seitan is an ideal substitute for meat. It is made of wheat. Per 100 grams, its nutritional value includes 20 grams of protein. It can easily replace meat in various preparations.

Dried beans are one of the best legumes that can be eaten in Egypt Balanced vegetarian diet. Not only does it contain protein. It also contains a good dose of fibre.

Lentils are also a highly valued legume for their mineral content including magnesium, iron and protein synthesis. This food can also be used to make vegetable steaks.

Seaweed is one product that not necessarily everyone, even vegetarians, like. In fact, they have a particularly pronounced taste. However, they are important sources of vitamins and minerals. You just have to learn how to cook it well.

Nuts are the main sources of fat. Moreover, they are an oil seed. It also contains a large amount of protein. In addition, they come in several file types to choose from vegan diet diverse. There are peanuts, cashews, almonds, hazelnuts, etc. However, excessive consumption of nuts is not recommended, as they especially contain calories. The best is to respect 140 grams per day.

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Bread made with wheat and without eggs is also one of the foods that vegetarians enjoy. It makes the perfect breakfast.

Fruits such as berries and exotic fruits are also excellent sources of vitamins and calcium that are beneficial for the body.

Vegetables including carrots, leeks, etc. Also useful for a balanced vegetarian diet.


A balanced diet of plant foods is essential to maintaining overall health and well-being. By incorporating the 10 best foods into your daily meals, you can ensure that you are getting the nutrients your body needs and following a sustainable plant-based diet. Have you tried the plant-based diet? Share with us your experiences.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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