The health benefits of swimming

The health benefits of swimming
The health benefits of swimming
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It is known that swimming stimulates all the muscles of the body. It is recommended for various health issues and is known to strengthen the whole body. review.

muscle tone

When we are in the water, we feel the effect of weightlessness, that is, we do not feel the heaviness of the body. This is what allows you to build muscle without much suffering. These same tricky movements that need to be done on land are easier to perform in the water. In addition, water provides resistance, allowing you to save extra weight and thus build more muscle.

Good for the heart

Swimming requires the use of the respiratory system and the cardiovascular system. It is the most effective venous return activity, because it contracts and relaxes muscles, which promotes circulation, and limits water retention. It is therefore an excellent activity if you have problems with the legs, which are particularly affected by this problem.

Good for mental health

Thanks to the state of weightlessness, water helps the muscles to relax. This is how we can relax and de-stress. Plus, as with all sports, swimming releases endorphins, neurotransmitters produced by the pituitary gland and hypothalamus, which act on the brain, spinal cord, and digestive system. There are many reasons to let go and heal the spirits.

It does not hurt the joints

Swimming does not harm the bone joint, so swimming is a sport suitable for all ages. Moreover, swimming reduces pain associated with arthritis and osteoporosis and strengthens joints. It can also be practiced in prevention, precisely to avoid joint pain in the future.

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Different strokes for different benefits

Depending on which areas of the body or muscles are being worked or stimulated, different strokes are recommended.

  • breaststroke : Works on biceps, chest, stomach and calves.
  • front crawl : Crawling allows you to swim quickly. It helps to tone all muscles, i.e. arms, shoulders, legs, chest and stomach.
  • Back muscle: makes the back muscles.
  • Butterfly stroke: It is the most difficult, because it assumes that we have perfect coordination of movements. Helps to strengthen the abdominal muscles.

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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