The idea is attractive but it belongs in a legend.
In fact, no serious scientific study has proven the validity of this received idea so far.
But ginger (kind of ginger from a family Zingiberaceae) is not without benefits. In the case of heartburn, this food will be the preferred ally. In fact, it contains Gingerol (which gives it a pungent taste) It promotes emptying of food from the stomach (emptying of the stomach) and reduces cramps. For its part, the World Health Organization (WHO) recognizes the benefit of ginger against nausea and vomiting due to motion sickness, in pregnant women or during chemotherapy. In question, always Gingerol but also shogool (Another molecule found in ginger) reduces stomach movements. And it’s not over!
According to a study published in Pain Journal In 2010, ginger consumption reduced muscle pain due to physical exertion. Finally, this radical has anti-inflammatory and antioxidant properties, which protect the body’s cells from damage caused by free radicals.
Food to consume without hesitation!
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