Honey, propolis, turmeric… natural foods that are in shape this winter

Honey, propolis, turmeric… natural foods that are in shape this winter

To stay fit this winter, there are natural foods that you can easily cook at home. There are a lot of ingredients, foods, fruits, vegetables and roots that can allow us to get better and Strengthening our immune defenses.

“All you need is to eat well, which we tend to forget, sleep well, do some exercise and have fun.” healthy lifestyle“, Abstract Angeli Ferro MaechtAnd the cook and healer by nature in a microphone we are here! vitamins that boost our immune defenses Vitamin CThe Vitamin EIt is a fatty vitamin found in oils, beta-carotene, and selenium Vitamin D.

The turmeric Contains natural anti-inflammatory to relieve joint pain and infectious diseases. garlicof course gives bad breathBut we will really benefit from its antibacterial and antiseptic properties. “It really is a superfood that is very inexpensive and that we can put everywhere in our diet,” he reveals Angeli Ferro Maecht. The horseradish “It can really help us fight infections, but also against diseases of the urinary tract such as cystitis,” adds the chef.

The importance of bee products

“It’s a feeling Everything that comes from the cell is good for your healthnotes Flavie Flament in we are here!beesThey are little fairies who bring us a number of huge benefits, ”he replies Angeli Ferro Maecht.

HoneyAnd the It is “a very natural antiseptic, so it should be taken with a spoon, preferably outside of meals.” It can be ingested, eg when you eat it herbal tea, with a small spoon in his mouth. But you shouldn’t try to heat it because there, it almost becomes a little bit toxic,” warns the chef and naturopath.

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propolisAnd the Bees make it with their saliva. “They go and drain from the big trees to really make a place whole Antibacterial, completely disinfected in the hive. Therefore, it is better to consume propolis as well in treatment”, She continues. Fresh pollen on its side” will help regulation of the intestinal flora, Also to regulate appetite. If you want to lose weight or on the contrary if you want to gain it, it balances out, ”says Angèle Ferreux-Maeght. Royal Jelly alarm clock. She concluded, “We take very little. It’s delicious, but it’s very bitter.”

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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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