Cheese is one of the oldest foods in the world and has been a part of our diet for a very long time. From a nutritional point of view, they are interesting because they are rich in proteins and fats, and therefore provide energy for our body, but they should not be abused. Cheese is also a fermented food, which means it contains bacteria or yeasts that help maintain healthy gut flora.
Eat cheese in moderation
Because it is rich in fat, cheese can be difficult to digest, and it is also not recommended to eat it in the evening. Comté, raclette and Brillat-Savarin, some contain more calories than others and should be eaten in moderation as part of a balanced diet. So, if you are a cheese lover and find it difficult to live without it, here is the list of lowest calorie cheeses to adopt.
The 5 least calorie types of cheese
1- Canquelot It is a Franche-Comté cheese with a melted paste that is low in fat and calories. It provides a creamy texture and delicious flavour. Cancoillotte contains about 90 calories per 100 grams, which makes it a great choice for those looking to reduce their calorie intake. You can even use it as a substitute for raclette. 2. Fresh goat cheese Less calories than cheese made from cow’s milk. It offers a delicious and delicate flavour, and contains approximately 264 calories per 100 grams. 3. Vita It is a Greek cheese made from sheep and goat milk that gives a salty and distinctive flavor to your dishes. You can use it in salads, but you can also roast it in the oven with vegetables. It contains about 264 calories per 100 grams. 4. Mozzarella Ideal because it can be used raw or cooked in many culinary preparations. Choose mozzarella made with cow’s milk, which contains about 280 calories per 100 grams. 5. Ricotta It is a fresh Italian cheese with a creamy texture and mild taste. It is relatively low in calories at around 174 calories per 100 grams. When choosing cheese, be sure to stick to the recommended daily servings and eat it in moderation. Note that calorie values may vary slightly between brands and manufacturing methods, so it’s best to check the nutrition label for accurate information.