Posted in magazine sleeping SearchThe study claims that screens help us sleep better. Therefore, leaving your phone on for 1-2 hours before you slip into bed will not provide you with a more restful sleep.
calming activity
Lindsey HanCo-author of the study, asserts this: “Watching a streaming service or listening to a podcast before bed can be a calming, passive activity that improves aspects of your sleep.”
Be careful, because certain conditions apply. For example, according to researchers, switching screens at the same time, so looking at your computer and playing on your phone, alters sleep. The ” multitasking It takes a lot of energy for the rest-seeking brain.
Look at your screen lying down
To get a good night’s sleep, scientists also suggest that you should look at your screen once in bed. Then it will be easier to drift off to sleep and lie down and feel the weight of your eyelids.
On the other hand, the team members add that “delaying bedtime due to prolonged media use can have negative effects.”
Another study published in the journal sleeping medicine It found that using social media for a few minutes did not affect sleep quality. The best thing you can do is listen to relaxation exercises on your phone.
Studies to be performed with tweezers
It is clear that we must not abuse this practice, because it has often been proven that the use of screens, whether during the day or at night, can have detrimental effects on our vision, but also on our minds. Like all good things, it should be eaten in moderation.
