7 winter fruits that are packed with vitamins

7 winter fruits that are packed with vitamins

basic

  • In France, the National Program for Healthy Nutrition (PNNS) recommends eating at least 5 servings of fruits and vegetables per day for good health.
  • The immune system defends and protects our body from external attacks.

The fruits are an excellent ally to stimulate the immune system, especially during the winter season. There are a variety of fruits that are available during the winter season to be filled with fiber, antioxidants or even vitamins.

Pears, cranberries and pomegranates… What are the properties of these fruits?

Delicious for breakfast or as a dessert, grapefruit has various health benefits. In fact, this citrus fruit contains ascorbic acid which acts as a powerful antioxidant. according to Published study In 2019, consuming grapefruit would also reduce the risk of cardiovascular disease and some types of cancer.

Thanks to their high fiber content, pears have positive effects on an inflamed intestine. In particular, it contains laxative properties that help relieve people suffering from chronic constipation. This fruit is also rich in minerals such as phosphorus (15.4 mg/100g), potassium (132 mg/100g), and magnesium (8.23 mg/100g).

Cranberries, also called “cranberries,” are small berries that contain beta-carotene. This Vitamin A packs an antioxidant powerhouse that helps fight cell aging and oxidative stress.

The anti-inflammatory properties of pomegranate are very popular. This fruit has beneficial effects on chronic inflammation that is primarily responsible for diseases such as heart disease, cancer, and type 2 diabetes.

Fruits, allies against everyday ailments

It is always a good idea to have a glass of orange juice upon waking up. Rich in vitamin C (47.5 mg / 100 g), oranges boost the immune system and strengthen the body’s antioxidant defences. Therefore, this fruit protects us from winter diseases such as colds or sore throats.

One of the benefits of kiwi is its positive effect on the digestion process. This fruit contains a good amount of fiber as well as actinidin, a natural proteolytic enzyme that breaks down proteins and thus facilitates intestinal transit.

Rich in vitamin C (3.41mg / 100g), beta-carotene (180mcg / 100g), minerals … The list of persimmon benefits is long, but this fruit also contains tannins, which are compounds with antioxidant activities. , anti-inflammatory, and anti-tumor. Antidiabetic. Therefore, this fruit is a true health-promoting ally!






















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About the Author: Irene Alves

"Bacon ninja. Guru do álcool. Explorador orgulhoso. Ávido entusiasta da cultura pop."

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