Do you feel younger or older than your actual age? Or do you feel right in your age group? This could be a purely psychological state apparently The consequences for your physical health are far more than you can imagine ! even better, To feel young would allow To live longerAccording to researchers at the prestigious University College London, England.

Good Aging: Chronological vs. Self-Aware Age

British University scientists investigated whether people who feel younger than their chronological age actually live longer. Their results were published in the online journal JAMA Internal Medicinein 2014.

They analyzed data from 6,489 volunteers aged 52 and over, who had to determine their “self-aware” age in relation to their true age. At first, 70% of the participants said they felt three years younger than they actually were, with an average of nine years younger. 25% estimated their true age and only 5% felt older.

Eight years later, 75% Volunteers who feel older than their age are still alive, against 82% People who feel they are appropriate for their age and 86% for those who feel younger.

If this analysis does not suggest a causal relationship, these results are encouraging according to the authors. “Self-perceived age has the power to change, so interventions may be possible. People who feel older than their chronological age can be targeted with health campaigns that promote positive health behaviors and attitudes towards them aging“.

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